Sunday, October 19, 2014

Calories Out


On Meron's suggestion - we headed out this afternoon for a little "calories out" exercise - a 2+ mile walk on the Santa Fe Trail.

And By "walk" I mean:

"Hey Mebbie - wanna race down to that tree? Mark, set, go!"
Over and over and over...

High intensity interval training at its best!


We did manage to chill out and enjoy some time on the bench... until Z-Dogg wiped out, busted his lip and skinned his knee - good for some solid screaming until he passed out in the stroller.

Good times! We missed you mommy!

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