Friday, August 30, 2019

My Workout Crew


My tough guy crew came to the field with me tonight to squeeze in an impromptu field workout before it got too dark...

We stretched - we did fun warm up drills - we sprinted 100 yards at a time 10+ times - we crunched - we pushed up...


And these little machines KILLED IT!

We're getting stronger and healthier by the day and I love that we are doing it together!


When we were leaving they said:

"Daddy... that was awesome! We had so much fun!"
And I count that as a win!

And maybe... just maybe... there was a treat of some sort as a reward!

Thanks for the company tonight guys... you KILLED it!

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